i lost another 2bls today so that is 5.5bls so far and i am now on 26 points
so OK i am not losing massive amounts at a time but it is coming off and i am sticking to it and enjoying it which is a first i am enjoying everything i eat and i cant remember when i could last say that i am feeling better in myself now too
i have got myself a really nice buddy from the ww broads who i chat to and i think is she really helpful and very funny so i think she is going to be great help
so today i am eating
at meeting
b ww crisp things 1
ww bar 1.5
banana 1.5
l ww quiche 5.5
salad 0
d chicken 2.5
rice 2.5
taco 2
corn on the cob 1
salad
17.5/26
i will make it up some where i am sure lol
i have been thinking about what i used to eat and have decided that i am going to be honest with myself and write it down
l Harvester The Original Combine
2 rolls
butter
loads of salad bar
d chips and spring roll
chocolate
crisps
i used to over eat so much i wouldn't be able to sleep because of having tummy pains and i don't want to ever feel like that again
Wednesday, 8 April 2009
Tuesday, 7 April 2009
second day of half term
well so far so good kids ant driving me mad yet but it is only day two lol i am off the a farm today with the kids with should be good taking a picnic with us so i cant over point not been very good at pointing this week under eat everyday so last night i spoke to a lovely lady on the boards and in email she has lost so much weight its brilliant well anyway we talked about home cooking kindly gave me this advice
Hi There, My typical day now consists of Breakfast - 2 weetabix + ss milk Lunch - Tuna Salad, Sugar Free jelly with some sort of yogurt, sometimes a curly wurly or french fries (or both!)Dinner - Can be anything, Curries, Spag bol, Chili, some sort of chicken with potatoes and loads of veg, sausage casserole etc When i first started nearly a year ago i used to have sandwiches for lunch but for me i find bread doesn't help my weight loss and i find i lose a lot less on weeks where i eat it so i have now cut it out so that i rarely have it. You will notice that i have salad for lunch, i know it's wrong to have the same every day but i love salad, always have so i can easily eat it every day without getting bored, plus it consists of filling foods so it keeps me going all afternoon. I often make 0 point soup and will add that to an evening meal as a starter sometimes as well as using it in desperate times. For me personally i need to have a treat to look forward to in the evenings, usually some sort of chocolate and crisps, maybe not the best advice to give but i think if you cut out your favourites altogether is can lead to a disaster. What works for me might not necessarily work for someone else, personally i would rather have a lower point lunch and have a decent size evening meal with a treat in the evening as i know these are the times i normally struggle. If you let me know what sort of things you like to eat i can email you some recipes, let me know how many you would be cooking for and i can adapt them. I was the laziest cook in the world before ww and although it takes more time and planning you soon get used to it and there is a certain satisfaction in knowing that you have created something yourself. And as i said before, you most definitely save money, i think it's a lot cheaper. Not sure if any of that helps but i will try where i can.
and is kindly emailing me some recipes today with i am looking forward to trying
i also made myself a folder of recipes i looked in all my ww magazines and found all the recipes i want to try and put them in there so it will be easier for when i go shopping and easier to find the recipe when i want it well that is the idea anyway lol
best be off and get ready to go to the farm hope it stays dry
Hi There, My typical day now consists of Breakfast - 2 weetabix + ss milk Lunch - Tuna Salad, Sugar Free jelly with some sort of yogurt, sometimes a curly wurly or french fries (or both!)Dinner - Can be anything, Curries, Spag bol, Chili, some sort of chicken with potatoes and loads of veg, sausage casserole etc When i first started nearly a year ago i used to have sandwiches for lunch but for me i find bread doesn't help my weight loss and i find i lose a lot less on weeks where i eat it so i have now cut it out so that i rarely have it. You will notice that i have salad for lunch, i know it's wrong to have the same every day but i love salad, always have so i can easily eat it every day without getting bored, plus it consists of filling foods so it keeps me going all afternoon. I often make 0 point soup and will add that to an evening meal as a starter sometimes as well as using it in desperate times. For me personally i need to have a treat to look forward to in the evenings, usually some sort of chocolate and crisps, maybe not the best advice to give but i think if you cut out your favourites altogether is can lead to a disaster. What works for me might not necessarily work for someone else, personally i would rather have a lower point lunch and have a decent size evening meal with a treat in the evening as i know these are the times i normally struggle. If you let me know what sort of things you like to eat i can email you some recipes, let me know how many you would be cooking for and i can adapt them. I was the laziest cook in the world before ww and although it takes more time and planning you soon get used to it and there is a certain satisfaction in knowing that you have created something yourself. And as i said before, you most definitely save money, i think it's a lot cheaper. Not sure if any of that helps but i will try where i can.
and is kindly emailing me some recipes today with i am looking forward to trying
i also made myself a folder of recipes i looked in all my ww magazines and found all the recipes i want to try and put them in there so it will be easier for when i go shopping and easier to find the recipe when i want it well that is the idea anyway lol
best be off and get ready to go to the farm hope it stays dry
Friday, 3 April 2009
keeps forgeting this writing thing lol
Well i went to wi on Wednesday hoping for a sts after my very bad day last Friday and i lost 1.5 pounds this week was well happy and so was my leader as i had emailed her Saturday for some advice have been good since wi to but at this min i could easier go in the cupboard and eat everything but i will not well i hope i don't i have eat a ww bake well tart and a bag of 1.5 crisps and got a pepsi max so i should be ok i am out tonight for dinner a carvery so i will have enough points left for that but i will have no pubbing but will have something when i get home as in a bar of some sort i was thinking is there a reason i fine it hard to loss weight more then just wanting to eat maybe i reason in my head and the answer i came up with was maybe i don't want some one to like me and want a relationship with me cos i end up hurt and disappointed or could be that i am just ment to be big but i think its the other to be honest so if this is true how would i get over it
Sunday, 29 March 2009
had a good day
had a good food day today have had
b
2 rolls 4
2 bacon 3
banana
l
a homemade cheese muffin 2.5
d
100g chicken 2.5
bns 0
roasted peppers onion and mushrooms 0
broccoli 0
stuffing 2
a ww toffee rich bar 1.5
which is 15.5 out of 27
i had a very busy day i cleaned the house top to bottom made homemade cheese muffins and cleaned my car out really went for it today oh and did loads of washing
i have manged to pull back my 20.5 points from Friday but will have something else before i go to bed
today feels strange to be honest not thought about how many points i have eat have i got enough points left not worried just got on with it so maybe i no its early days but maybe i might just do it this time i hope so
decided to measure myself today
my right arm is 18 in
my left arm is 21in
my right thigh 32 in
my left thigh 32in
my hips 53 and a half in
my belly 40 in
my boobs 44 in
my bmi is 38.84
decided to to do this every 4 weeks and see how it is going
b
2 rolls 4
2 bacon 3
banana
l
a homemade cheese muffin 2.5
d
100g chicken 2.5
bns 0
roasted peppers onion and mushrooms 0
broccoli 0
stuffing 2
a ww toffee rich bar 1.5
which is 15.5 out of 27
i had a very busy day i cleaned the house top to bottom made homemade cheese muffins and cleaned my car out really went for it today oh and did loads of washing
i have manged to pull back my 20.5 points from Friday but will have something else before i go to bed
today feels strange to be honest not thought about how many points i have eat have i got enough points left not worried just got on with it so maybe i no its early days but maybe i might just do it this time i hope so
decided to measure myself today
my right arm is 18 in
my left arm is 21in
my right thigh 32 in
my left thigh 32in
my hips 53 and a half in
my belly 40 in
my boobs 44 in
my bmi is 38.84
decided to to do this every 4 weeks and see how it is going
Saturday, 28 March 2009
had some lovely answers from the ww boards i posted on 5= board and the ncu board i find then both helpful and very welcoming i posted
had a bad food day yesterday big time went 20.5 points over i was feeling really down and played mind games with myself so i went to the shop and just brought anything and everything i brought a family size bag of crisps biscuits 3 creme eggs crackers and then went into the Chinese and brought crackers springs rolls and prawn toast out of that i eat 3 biscuits the spring rolls 1 creme egg and half the prawn crackers and felt really sick and guilty so i stopped when to bed at 9 i got up the morning knowing the rest of the food was still there and throw it all in the bin so not only did i go off the rails big time i spend nearly 20 pound on cr@p and i didn't even enjoy any of wot i eat expect the creme egg with i could have pointed so my question is how do i pull back 20.5 points i wi on a Wednesday morning i will be really upset if i gain in
reply i got
make up some zero point soup! or just forget about it and start again today! if u'v been really good all week then you more than likely wont gain!
don't worry Don't worry!! Drink loads of water (at least 3 litres a day!), cut back 4 points a day till Wednesday and you will be fine! We all do it at times!
I did the same on Thursday. I went over by 20 points! At least you have added up the points, so you know what you have done. Cut back a few points each day and you will be fine - it may have done you good, a bit of a metabolism booster. We all do it - don't worry, its just one day of your weight loss journey. Good luck xx
Hiya I went over by at least that last night I still think you have every chance of loosing if you be good from now till Wed :) why did u buy all that stuff hun u feeling ok??? x
My leader said sometimes its best just to start from scratch, allow yourself all your points and drink plenty of water.
Sometimes cutting back on pts only leads to a binge!I felt like that last wkd!!! We have to learn a new way of dealing with things instead of using food!!!
I imagine 3 girls can be a nitemare at times I remember me and my sister growing up lol I hope yous hava gud wkd tho take care xxx
i feel much better after being on the boards now than what i did the this morning so i will cut my points down by 4 and hope for the best and what did i learn i learnt to go on the boards and explain how i feel first and then i shouldn't feel i need to blow out like that again well heres hoping lol
had a bad food day yesterday big time went 20.5 points over i was feeling really down and played mind games with myself so i went to the shop and just brought anything and everything i brought a family size bag of crisps biscuits 3 creme eggs crackers and then went into the Chinese and brought crackers springs rolls and prawn toast out of that i eat 3 biscuits the spring rolls 1 creme egg and half the prawn crackers and felt really sick and guilty so i stopped when to bed at 9 i got up the morning knowing the rest of the food was still there and throw it all in the bin so not only did i go off the rails big time i spend nearly 20 pound on cr@p and i didn't even enjoy any of wot i eat expect the creme egg with i could have pointed so my question is how do i pull back 20.5 points i wi on a Wednesday morning i will be really upset if i gain in
reply i got
make up some zero point soup! or just forget about it and start again today! if u'v been really good all week then you more than likely wont gain!
don't worry Don't worry!! Drink loads of water (at least 3 litres a day!), cut back 4 points a day till Wednesday and you will be fine! We all do it at times!
I did the same on Thursday. I went over by 20 points! At least you have added up the points, so you know what you have done. Cut back a few points each day and you will be fine - it may have done you good, a bit of a metabolism booster. We all do it - don't worry, its just one day of your weight loss journey. Good luck xx
Hiya I went over by at least that last night I still think you have every chance of loosing if you be good from now till Wed :) why did u buy all that stuff hun u feeling ok??? x
My leader said sometimes its best just to start from scratch, allow yourself all your points and drink plenty of water.
Sometimes cutting back on pts only leads to a binge!I felt like that last wkd!!! We have to learn a new way of dealing with things instead of using food!!!
I imagine 3 girls can be a nitemare at times I remember me and my sister growing up lol I hope yous hava gud wkd tho take care xxx
i feel much better after being on the boards now than what i did the this morning so i will cut my points down by 4 and hope for the best and what did i learn i learnt to go on the boards and explain how i feel first and then i shouldn't feel i need to blow out like that again well heres hoping lol
feeling better now
had some lovely answers from the ww boards i posted on 5= board and the ncu board i find then both helpful and very welcoming i posted
had a bad food day yesterday big time went 20.5 points over i was feeling really down and played mind games with myself so i went to the shop and just brought anything and everything i brought a family size bag of crisps biscuits 3 creme eggs crackers and then went into the Chinese and brought crackers springs rolls and prawn toast out of that i eat 3 biscuits the spring rolls 1 creme egg and half the prawn crackers and felt really sick and guilty so i stopped when to bed at 9 i got up the morning knowing the rest of the food was still there and throw it all in the bin so not only did i go off the rails big time i spend nearly 20 pound on cr@p and i didn't even enjoy any of wot i eat expect the creme egg with i could have pointed so my question is how do i pull back 20.5 points i wi on a Wednesday morning i will be really upset if i gain
in reply i got
make up some zero point soup! or just forget about it and start again today! if u'v been really good all week then you more than likely wont gain! don't worry
Don't worry!! Drink loads of water (at least 3 litres a day!), cut back 4 points a day till Wednesday and you will be fine! We all do it at times!
I did the same on Thursday. I went over by 20 points! At least you have added up the points, so you know what you have done. Cut back a few points each day and you will be fine - it may have done you good, a bit of a metabolism booster. We all do it - don't worry, its just one day of your weight loss journey. Good luck xx
Hiya I went over by at least that last night I still think you have every chance of loosing if you be good from now till Wed :) why did u buy all that stuff Hun u feeling OK??? x
My leader said sometimes its best just to start from scratch, allow yourself all your points and drink plenty of water. Sometimes cutting back on pts only leads to a binge!
I felt like that last wkd!!! We have to learn a new way of dealing with things instead of using food!!! I imagine 3 girls can be a nitemare at times I remember me and my sister growing up lol I hope yous have gud wkd tho take care xxx
i feel much better after being on the boards now than what i did the this morning so i will cut my points down by 4 and hope for the best and what did i learn i learnt to go on the boards and explain how i feel first and then i shouldn't feel i need to blow out like that again well here's hoping lol
had a bad food day yesterday big time went 20.5 points over i was feeling really down and played mind games with myself so i went to the shop and just brought anything and everything i brought a family size bag of crisps biscuits 3 creme eggs crackers and then went into the Chinese and brought crackers springs rolls and prawn toast out of that i eat 3 biscuits the spring rolls 1 creme egg and half the prawn crackers and felt really sick and guilty so i stopped when to bed at 9 i got up the morning knowing the rest of the food was still there and throw it all in the bin so not only did i go off the rails big time i spend nearly 20 pound on cr@p and i didn't even enjoy any of wot i eat expect the creme egg with i could have pointed so my question is how do i pull back 20.5 points i wi on a Wednesday morning i will be really upset if i gain
in reply i got
make up some zero point soup! or just forget about it and start again today! if u'v been really good all week then you more than likely wont gain! don't worry
Don't worry!! Drink loads of water (at least 3 litres a day!), cut back 4 points a day till Wednesday and you will be fine! We all do it at times!
I did the same on Thursday. I went over by 20 points! At least you have added up the points, so you know what you have done. Cut back a few points each day and you will be fine - it may have done you good, a bit of a metabolism booster. We all do it - don't worry, its just one day of your weight loss journey. Good luck xx
Hiya I went over by at least that last night I still think you have every chance of loosing if you be good from now till Wed :) why did u buy all that stuff Hun u feeling OK??? x
My leader said sometimes its best just to start from scratch, allow yourself all your points and drink plenty of water. Sometimes cutting back on pts only leads to a binge!
I felt like that last wkd!!! We have to learn a new way of dealing with things instead of using food!!! I imagine 3 girls can be a nitemare at times I remember me and my sister growing up lol I hope yous have gud wkd tho take care xxx
i feel much better after being on the boards now than what i did the this morning so i will cut my points down by 4 and hope for the best and what did i learn i learnt to go on the boards and explain how i feel first and then i shouldn't feel i need to blow out like that again well here's hoping lol
lost it already
i am so upset with myself had a row with my dd last night finding her really hard to talk to at the min she is 12 i love her loads but not sure how to deal with her at the min. so i was feeling down very down crying and then thought sod it and went to the shop and brought loads and loads of crap i brought a family bag of crisps 3 creme eggs biscuits then went into the Chinese and got prawn toast springs rolls and prawn crackers didn't eat it all but went over 20.5 points yesterday and feel really bad about it i woke up thinking sod it i have blown this week now i may as well carry on eating by the time i got down stairs i changed my mind put it all in the bin and shall start again today have asked on the boards how i can pull back the points to wi i hope i can even to lost 1/2 ill be happy but we will have to see next time i think i am going to do that i am going to post o here and the boards first so people can talk me out of it i hope it works i really want to loss weight i am going to go read some other people blogs for so positive help no point anyone reading mine today it will depress them loll
forgot my log in for my log so i have to start again lol
well i started ww on the 19Th march 2009 i decided to do it for me not my kids or anyone else but me yes it my sound selfish but i never stick to it on before so this time it is all about me me me me loli had my wi this morning i go on a Wednesday as i have no kids with me and can stay to the class i love my leader so down to earth and having lost 8st 10 lbs herself i feel she ca really relatei lost 2lbs which i was a bit gutted about but has made me want to stick to it to do better next week fingers crossedi decided to write this blog so i have write down how i feel and what i have eat if i enjoyed it so if i am finding it hard or need ideas i ca come on here and well and the wonderful ww 5+ broads for ideasso here goes today i have eatbww bakes 1 pointww bar 1.5had it at meetinglsainsbury bbq chicken sandwich 5 points was not very nicesainsburys bar 1sainsburys crisps 1.5dsalad 0turkery 150g 2.5noodles 100g 2.5blue dragon sauce 0.5so far for the day but will eat some more finding it really hard to use all 27 points with out eating rubbish to make up the pointsas i am going food shopping tomorrow i am to plan my meals for the week gonna have 5 points for breakfast 7 points for lunch and 10 for dinner which will leave 5 points for snachs and fruit i am also gonna drink the water this week to and going to go on my treadmill from tonight for 20 mins every night for the week and see how that goes
Subscribe to:
Posts (Atom)
