wi 3

i lost another 2bls today so that is 5.5bls so far and i am now on 26 points

so OK i am not losing massive amounts at a time but it is coming off and i am sticking to it and enjoying it which is a first i am enjoying everything i eat and i cant remember when i could last say that i am feeling better in myself now too

i have got myself a really nice buddy from the ww broads who i chat to and i think is she really helpful and very funny so i think she is going to be great help

so today i am eating

at meeting

b ww crisp things 1
ww bar 1.5
banana 1.5

l ww quiche 5.5
salad 0

d chicken 2.5
rice 2.5
taco 2
corn on the cob 1
salad

17.5/26

i will make it up some where i am sure lol


i have been thinking about what i used to eat and have decided that i am going to be honest with myself and write it down

l Harvester The Original Combine
2 rolls
butter
loads of salad bar

d chips and spring roll
chocolate
crisps

i used to over eat so much i wouldn't be able to sleep because of having tummy pains and i don't want to ever feel like that again

second day of half term

well so far so good kids ant driving me mad yet but it is only day two lol i am off the a farm today with the kids with should be good taking a picnic with us so i cant over point not been very good at pointing this week under eat everyday so last night i spoke to a lovely lady on the boards and in email she has lost so much weight its brilliant well anyway we talked about home cooking kindly gave me this advice

Hi There, My typical day now consists of Breakfast - 2 weetabix + ss milk Lunch - Tuna Salad, Sugar Free jelly with some sort of yogurt, sometimes a curly wurly or french fries (or both!)Dinner - Can be anything, Curries, Spag bol, Chili, some sort of chicken with potatoes and loads of veg, sausage casserole etc When i first started nearly a year ago i used to have sandwiches for lunch but for me i find bread doesn't help my weight loss and i find i lose a lot less on weeks where i eat it so i have now cut it out so that i rarely have it. You will notice that i have salad for lunch, i know it's wrong to have the same every day but i love salad, always have so i can easily eat it every day without getting bored, plus it consists of filling foods so it keeps me going all afternoon. I often make 0 point soup and will add that to an evening meal as a starter sometimes as well as using it in desperate times. For me personally i need to have a treat to look forward to in the evenings, usually some sort of chocolate and crisps, maybe not the best advice to give but i think if you cut out your favourites altogether is can lead to a disaster. What works for me might not necessarily work for someone else, personally i would rather have a lower point lunch and have a decent size evening meal with a treat in the evening as i know these are the times i normally struggle. If you let me know what sort of things you like to eat i can email you some recipes, let me know how many you would be cooking for and i can adapt them. I was the laziest cook in the world before ww and although it takes more time and planning you soon get used to it and there is a certain satisfaction in knowing that you have created something yourself. And as i said before, you most definitely save money, i think it's a lot cheaper. Not sure if any of that helps but i will try where i can.


and is kindly emailing me some recipes today with i am looking forward to trying


i also made myself a folder of recipes i looked in all my ww magazines and found all the recipes i want to try and put them in there so it will be easier for when i go shopping and easier to find the recipe when i want it well that is the idea anyway lol

best be off and get ready to go to the farm hope it stays dry

keeps forgeting this writing thing lol

Well i went to wi on Wednesday hoping for a sts after my very bad day last Friday and i lost 1.5 pounds this week was well happy and so was my leader as i had emailed her Saturday for some advice have been good since wi to but at this min i could easier go in the cupboard and eat everything but i will not well i hope i don't i have eat a ww bake well tart and a bag of 1.5 crisps and got a pepsi max so i should be ok i am out tonight for dinner a carvery so i will have enough points left for that but i will have no pubbing but will have something when i get home as in a bar of some sort i was thinking is there a reason i fine it hard to loss weight more then just wanting to eat maybe i reason in my head and the answer i came up with was maybe i don't want some one to like me and want a relationship with me cos i end up hurt and disappointed or could be that i am just ment to be big but i think its the other to be honest so if this is true how would i get over it