wi 3

i lost another 2bls today so that is 5.5bls so far and i am now on 26 points

so OK i am not losing massive amounts at a time but it is coming off and i am sticking to it and enjoying it which is a first i am enjoying everything i eat and i cant remember when i could last say that i am feeling better in myself now too

i have got myself a really nice buddy from the ww broads who i chat to and i think is she really helpful and very funny so i think she is going to be great help

so today i am eating

at meeting

b ww crisp things 1
ww bar 1.5
banana 1.5

l ww quiche 5.5
salad 0

d chicken 2.5
rice 2.5
taco 2
corn on the cob 1
salad

17.5/26

i will make it up some where i am sure lol


i have been thinking about what i used to eat and have decided that i am going to be honest with myself and write it down

l Harvester The Original Combine
2 rolls
butter
loads of salad bar

d chips and spring roll
chocolate
crisps

i used to over eat so much i wouldn't be able to sleep because of having tummy pains and i don't want to ever feel like that again